Today, Cindy & I enjoyed a beautiful 2.5 hour hike at Awenda Park. The fall leaves are starting, and the view from the beach was amazing! Hopefully I can make a habit of long walks on sunny Wednesdays.
Four months from now I will be on the plane – flying to Africa!! It is exciting, thrilling and very scary all at the same time. I will admit that in the past nine years the longest I have been away from my girls is 3 nights. And now, I plan to be half way across the world for 12 days! They will have a fantasic “Daddy & Girls” time – but I will miss them all like crazy!
My training continues to progress. This week I took 10 minutes off the “long, hilly walk”. I held a plank for just over 2 minutes. And, this morning I did 11 push-ups (admittedly, they were not consecutive – but 5+3+3=11!)