This morning’s training was a long walk – 2 hours, 13km of hills, with a 20lb pack. I wore my hiking boots to continue to break them in.
The walk felt great, but my feet were glad when it was over!
Long Hilly Walk – with my pack
Monthly Archives: August 2013
Plank Challenge
My strength work-out has been shaken up – and includes a plank (to exhaustion). Lisa Longman (CTG CSA) said her best plank time is 1 minute – and challenged me to beat it. What’s your best plank time – post in the comments! 🙂
CTG PT Help
For a few weeks I  switched up my hour walk to a run/walk…but my hips didn’t like it. Today CTG PT, Nadine Leiper, assessed me, and has added some new strength exercises for my hip stabilizers. I will continue with a fast walk, until I get stronger.