Bike Intervals

Training
Interval Bike Workout - Warmup, 5 reps of 5 min Hard x 2 min Easy, Finish
Interval Bike Workout – Warmup, 5 reps of 5 min Hard x 2 min Easy, Finish

My training includes a weekly interval bike ride.  This is the 20 km loop that I like.  My husband, Markus, joined me for this ride.